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Порций: 8

Ингредиенты

Cost per serving $0.74 view details
  • 1 can (15 ounce) black eyed peas
  • 1 can (15 ounce) black beans, rinsed and liquid removed
  • 1 can (15 ounce) whole kernel corn, liquid removed
  • 1/2 c. onion, chppped
  • 1/2 c. green bell pepper, minced
  • 1 can (4 ounce) diced green chiles
  • 1 can (14.5 ounce) diced tomatoes, liquid removed
  • 1 c. Italian style salad dressing
  • 1/2 teaspoon garlic salt

Инструкции

  1. In a medium bowl, put together black eyed peas, black beans, corn, onion, green bell pepper, jalapeño peppers and tomatoes.Season with Italian style salad dressing and garlic salt; mix well. Cover, and chill overnight to blend flavors.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 8 servings
Calories 320  
Calories from Fat 129 40%
Total Fat 14.44g 18%
Saturated Fat 2.23g 9%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 455mg 19%
Potassium 832mg 24%
Total Carbs 38.97g 10%
Dietary Fiber 8.2g 27%
Sugars 5.67g 4%
Protein 11.13g 18%
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