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Ингредиенты
- 1 Tbsp. unsalted butter
- 3/4 c. chicken broth
- 1/2 c. couscous
- 1/4 c. dry currants soaked in warm water for 15 min and liquid removed
- 1/3 c. thinly sliced scallion
- 1/4 c. shelled pistachio nuts toasted lightly and minced fine
- 1 Tbsp. chopped fresh parsley leaves
- 1 1/2 Tbsp. fresh lemon juice a healthy pinch of cinnamon
- 3 Tbsp. extra virgin olive oil
Инструкции
- In a saucepan combine the butter and the broth, bring the liquid to a boil, and stir in the couscous. Remove the pan from the heat, let the mix stand, covered, for 5 min, and transfer it to a bowl. Break up any lumps with a fork and stir in the currants, the scallion, the pistachios, the parsley, and salt and pepper to taste. In a small bowl whisk together the lemon juice, the cinnamon, and the oil. Toss the couscous mix with the dressing and season it with salt and pepper.
- Pack the mix into two 3/4-c. timbales and unmold the timbales onto 2 plates.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 445g | |
| Calories 1099 | |
| Calories from Fat 599 | 55% |
| Total Fat 67.65g | 85% |
| Saturated Fat 14.85g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 400mg | 17% |
| Potassium 1081mg | 31% |
| Total Carbs 107.56g | 29% |
| Dietary Fiber 11.8g | 39% |
| Sugars 28.05g | 19% |
| Protein 22.01g | 35% |
