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Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. water
- 1 c. couscous uncooked
- 2 Tbsp. extra virgin olive oil divided
- 1 c. broccoli flowerets
- 1 c. cauliflower flowerets
- 1 c. carrot coarsely minced
- 1 c. red bell pepper coarsely minced
- 1/2 c. onion coarsely minced
- 3 x cloves garlic chopped
- 1 c. diced tomato
- 1/2 c. frzn green peas thawed
- 2 Tbsp. lemon juice
- 1/2 tsp dry basil
- 1/2 tsp salt
- 1/4 tsp pepper
Инструкции
- Bring water to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 min. Fluff with a fork, and set aside.
- Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add in broccoli and next 5 ingredients, and saute/fry 8 min or possibly till crisp-tender.
- Remove from heat, and stir in tomato and peas.
- Combine vegetable mix and couscous in a large bowl; toss gently.
- Combine remaining oil, lemon juice, basil, salt, and pepper in a small bowl. Add in to couscous mix; toss gently.
- Yield: 6 (1 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 188 | |
| Calories from Fat 44 | 23% |
| Total Fat 4.94g | 6% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 232mg | 10% |
| Potassium 302mg | 9% |
| Total Carbs 30.79g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.87g | 3% |
| Protein 5.47g | 9% |
