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Ингредиенты
- 1 Tbsp. Extra virgin extra virgin olive oil
- 1/2 tsp Coriander seeds
- 2/3 c. Diced red bell pepper
- 1/4 tsp Cayenne
- 1/4 tsp Grnd cinnamon
- 3 c. Water or possibly vegetable stock
- 1 1/2 c. Uncooked couscous Salt and pepper -- to taste
- 4 Tbsp. Minced fresh mint (or possibly 2tbl minced fresh Thyme)
- 1/2 c. Neufchatel cheese or possibly cream Cheese
- 1/3 c. Low-fat yogurt pn Saffron threads -- crushed
Инструкции
- Pilaf: Heat oil in a saucepan over medium heat. Add in coriander seeds and fry till toasted. Stir in bell pepper, cayenne, and cinnamon; saute/fry till barely tender, about 4 min. Pour in water or possibly stock and bring to a boil.
- Stir in couscous, cover and remove from heat. Let sit 10 to 15 min.
- Couscous is ready when grains swell and liquid is absorbed. If liquid remains, return to low heat briefly and cook till absorbed. Season with S&P and mint (or possibly thyme).
- Saffron Cream: Combine neufchatel or possibly cream cheese, yogurt, and saffron in a blender or possibly food processor. Blend till creamy. Serve on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 84 | |
| Calories from Fat 64 | 76% |
| Total Fat 7.28g | 9% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 78mg | 3% |
| Potassium 91mg | 3% |
| Total Carbs 2.5g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.84g | 1% |
| Protein 2.49g | 4% |
