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Ингредиенты
- 200 gm couscous
- 4 Tbsp. extra virgin olive oil
- 2 clv garlic peeled and minced
- 2 Tbsp. lemon juice
- 1 x heaped tbsp freshly minced oregano or possibly marjoram
- 4 lrg red yellow orange peppers grilled and skinned
Инструкции
- Place the couscous in a wide bowl and cover with 300ml boiling water.
- Fork through cover tightly with clingfilm and leave for 20 to 30 min.
- Then fluff up the couscous to remove any lumps.
- Add in 1/2 tsp salt and the oil and garlic.
- Stir then add in lemon juice and seasoning to taste.
- Finally stir through the herbs and the peppers and serve at room temperature.
- Either barbecue or possibly grill the peppers: to barbecue place them whole on the grill and keep turning till charred and blackened. Or possibly cut into quarters remove the seeds and membrane then place on a sheet of foil under a grill for 5 - 10 min till charred. Wrap them (whole or possibly quartered) in foil or possibly in a plastic bag till cold sufficient to handle then simply slip off the skins (and remove membranes and seeds for whole peppers). Cut into slivers or possibly dice.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 123 | 39% |
| Total Fat 13.9g | 17% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 110mg | 3% |
| Total Carbs 40.29g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.23g | 0% |
| Protein 6.57g | 11% |
