Рецепт Courtni's Kickin' Chili

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1 голос | 1568 визитов

The easy one....
Great chili that can be used for chili with rice, frito pies, etc etc (the list goes on). This is my fiance's favortie dish of mine.

I have a chili-from-scratch recipe that I will post later, this one is for a quick and delicious meal for those short on time.

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Порций: 4-6
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Cost per serving $0.04 view details
  • 1 large can chili - with no beans
  • 1 small can chili - HOT
  • 1 can jalapeno navy beans
  • 3/4 can fire roasted tomatoes
  • 1 small can sliced black olives
  • 1/4 cup of diced onions
  • Dash of cinnamon
  • Dash of chili powder
  • Dash cayenne pepper
  • Dash of hot sauce (Tabasco, Louisiana, etc)
  • Dash salt and pepper

Инструкции

  1. Combine ALL ingredients and cook on Medium heat for 20 minutes
  2. If eating on rice, make rice while heating chili.
  3. Serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 4 servings
Calories 1141  
Calories from Fat 999 88%
Total Fat 111.05g 139%
Saturated Fat 17.62g 70%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1188mg 50%
Potassium 674mg 19%
Total Carbs 20.91g 6%
Dietary Fiber 6.1g 20%
Sugars 6.9g 5%
Protein 19.46g 31%
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