Vegetables, 500 or fewer calories Рецепты

Teriyaki Mushrooms

This delicious recipe can be served as a side dish by itself or over cooked brown rice.

Carrots Aren't Just For Rabbits!

When planning any meal it's important to have the right mix of dishes on the table. It's like writing, having…

Freezing Zucchini

It only takes a few zucchini plants to give you all the zucchini you can eat.

Garlic Sauteed Spinach

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves.

Flavours were uplifted with garam masala and curry leaves for an incredible crunchy bite.

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

Cauliflower cheese patties

Cauliflower with a twist! These healthy vegetable patties are the perfect replacement for potatoes, rice or even salad!

Roasted Zucchini and Squash

Delicious seasonal vegetables roasted with herbs! A great side dish.

Creamy Cauliflower And Lakers Magic!

One thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated,…

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

Apple Coleslaw salad-400

400-1/2c servings

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Asian Slaw

I love to make this with fresh beets!

Blackened Green Beans