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Cauliflower with a twist! These healthy vegetable patties are the perfect replacement for potatoes, rice or even salad!
Ингредиенты
- 1 medium/large cauliflower, roughly chopped
- 1 cup grated mature cheddar cheese (or other strong cheese)
- 4 tablespoons coriander, finely chopped
- 1 heaped teaspoon smoked paprika
- 1 garlic clove, finely chopped
- 1 teaspoon turmeric
- 1 teaspoon cayenne pepper
- 1 teaspoon fine sea salt
- 4 tablespoons breadcrumbs
- 4 tablespoons olive oil for frying
Инструкции
- In a blender process the cauliflower, garlic and coriander to obtain a crumbly mixture. Add the smoked paprika, turmeric, cayenne pepper, salt, cheese and 2 tablespoons breadcrumbs and puree again until the mixture is no longer crumbly. Form round patties and coat in the remaining breadcrumbs. Heat up a little oil and fry the patties on a medium heat for 2 minutes on each side. Avoid overcrowding the pan and work in batches if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 132 | 71% |
| Total Fat 15.03g | 19% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 658mg | 27% |
| Potassium 363mg | 10% |
| Total Carbs 13.07g | 3% |
| Dietary Fiber 4.9g | 16% |
| Sugars 2.51g | 2% |
| Protein 3.36g | 5% |
