Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Â Â Butter (for greasing pan)
- 2 c. Grated raw potato
- 1/4 c. Grated onion
- 1 x Egg, lightly beaten
- 1 tsp Salt
- 1 Tbsp. Flour
- Â Â Extra virgin olive oil (for brushing)
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Onion, thinly sliced
- 2 x Cloves garlic, finely chop
- Â Â Salt & pepper to taste
- 1/2 tsp Dry basil
- 1/2 tsp Dry thyme
- 1 med cauliflower, coarsely
- Â Â Minced
- 1 c. Grated Cheddar cheese
- 2 x Large eggs
- 1/4 c. Lowfat milk
- Â Â Paprika (for sprinkling)
Инструкции
- POTATO CRUST:
- 1. Set the oven at 400F. Use butter to grease a shallow 9 inch bakingdish.
- 2. In a mixing bowl, combine the grated potato, onion, egg, salt, and flour. Transfer the mix to the buttered pan and pat it down with a rubber spatula.
- 3. Set the pan in the warm oven and bake for 30 min. Brust the crustlightly with extra virgin olive oil, return the pan to the oven, and bake for 10 min more. Set the pan aside.
- 4. Turn the oven temperature down to 350F. FILLING:
- 1. In a saute/fry pan, heat the extra virgin olive oil till it is warm. Add in the onion,garlic, salt pepper, basil and thyme. Saute/fry over medium heat for 8 min or possibly till the onions are translucent/soft. Stir in the cauliflower and cook for 5 min more.
- 2. Spread half of the cheese on the potato crust. Spoon the sauteedvegetables on top, then sprinkle those with the remaining cheese.
- 3. In a small bowl beat together the Large eggs and lowfat milk, and pour this over the vegetables. Sprinkle with paprika and transfer to the oven.
- 4. Bake the cauliflower for 35 min or possibly till the custard is set and the top is browned. Serve at once with a salad and crusty
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 507 | |
| Calories from Fat 362 | 71% |
| Total Fat 41.1g | 51% |
| Saturated Fat 23.19g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 1028mg | 43% |
| Potassium 588mg | 17% |
| Total Carbs 20.27g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.87g | 3% |
| Protein 16.47g | 26% |
