Soups, stews & chilis, North american, 400 or fewer calories Рецепты

Hearty Clam Chowder

I love this chowder. It's easy to make and tastes great!

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!

Turkey Noodle Soup Express

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Cold Melon Soup

With the Dog Days of Summer upon us and fresh melon plentiful, this recipe is cool and refreshing. Serve with a simple slice of quiche or a salad.…