Soups, stews & chilis, 400 or fewer calories Рецепты

Strawberry Gazpacho

as copied from Fresh 20 cookbook

Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Winter Squash Soup with Chipotle Peppers And Cream..

Delicious and Tummy Warming and just perfect any time of year .

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Turkey Mushroom Soup

Un Stuffed Bell Pepper Soup

Twin Sisters Vegetable Soup

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Green Pea Soup

This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!

Poppy Seed Soup