Side dishes, Vegetables, 400 or fewer calories Рецепты

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Collard Greens, corn and Tortilla Strata

A layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a…

Baked Cabbage

Being Irish I grew up eating cabbage and ham, I love Cabbage. But we always had it plain, or in colcannon. In Lancaster Pa (Amish country) at…

Thai Black Bean & Corn Salad or Salsa

Use as a side to grilled meats or fish, as a main dish luncheon salad, or as a salsa with chips to dip.…

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…

Vegetable Achar/Pickle

whether you have it as a side or condiment, it's sure appetizing.

Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves.

Flavours were uplifted with garam masala and curry leaves for an incredible crunchy bite.

Gobi 65

Cauliflower florets - nicely tender to the bite, coated with puffy batter and scented with cumin seeds and curry leaves.

Creamed Spinach - Steakhouse Style

This dish is very versatile and it pairs well with turkey, ham or pork loin and but goes especially well with…

Long Beans (Kacang Panjang) In Milk And Turmeric Gravy

Cooked with coconut milk, cumin seeds and turmeric for its creaminess and vibrant color.

Cauliflower Rice

Summer Squash & Tomato Saute

Roasted orange Hokkaido squash

The squash becomes tender and sweeter when roasted like this and is a delicious side for meat.