Рецепт Long Beans (Kacang Panjang) In Milk And Turmeric Gravy
Cooked with coconut milk, cumin seeds and turmeric for its creaminess and vibrant color.
Ингредиенты
- 150g long beans/kacang panjang - cut into 1 1/2 inch length.
- 1 (abt 90g) onion - sliced thinly
- 1/2 cup coconut milk (can replace with carton milk)
- 1 1/2 tsp cumin seeds
- 1 1/2 tsp turmeric/kunyit powder
- 2 sprigs curry leaves
- 3 tbsp oil
- Salt for taste
Инструкции
- When oil is heated, saute onion.
- Add cumin seeds and continue to stir for a minute.
- Put in the rest of the ingredient and cook to soften beans.
- Dish out.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 80g | |
Recipe makes 4 servings | |
Calories 294 | |
Calories from Fat 147 | 50% |
Total Fat 16.94g | 21% |
Saturated Fat 6.22g | 25% |
Trans Fat 0.26g | |
Cholesterol 0mg | 0% |
Sodium 11mg | 0% |
Potassium 149mg | 4% |
Total Carbs 35.79g | 10% |
Dietary Fiber 1.5g | 5% |
Sugars 0.13g | 0% |
Protein 1.23g | 2% |
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