400 or fewer calories, Side dishes, Grains Рецепты

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Giggling Gourmet's Fall / Winter Stuffing

This is a good stuffing I finally had a chance to create this year. Nice on the earthy farm fresh country…

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Easy-Does-It Fried Rice

Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…

Polenta Squares w/Sherry Mushroom Sauce

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Baked Polenta with Parmesan & Chives

Delicious baked side dish

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

Couscous W/Flair

Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this…

White Cheddar Grits with Veggies

This Garlic White Cheddar Corn Porridge with Roasted Veggies side dish is perfect for any occasion or makes an…

Baked Farro or Pearl Barley with Asparagus

We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro…

Fresh Garden Rice

Serve this as a side with your favorite dish. With Love, Catherine xo

Turkey Pilaf