Side dishes, 400 or fewer calories Рецепты

MAPLE MASHED SWEET POTATOES

Old school Pinto Beans

Best old school beans ever!

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Eggplant and green peppers with miso

My aunt in Tottori, Japan, is an awesome cook. They farm rice and market miniature vegetables such as tiny…

Asparagus with fresh grape relish

Asian Slaw

I love to make this with fresh beets!

Malaysian Chilli Pesto,Paste

An old Malaysian lady gave this recipe to a friend of mine who was there on a fishing trip . The recipe quantities are as given by the old lady

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Lovely Springtime Asparagus Risotto

Risotto is one of Italy’s great culinary contributions. In Italy, risotto is often served as a first course or…

Blackened Green Beans

Collard Green Goodness

This recipe is from Mom Around Town at: http://www.momaroundtown.com/2011/03/04/gimme-that-green-goodness—collard-greens-that-is/#more-586…

Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy

Here is a quick and easy stir fry vegetable dish. I love wok vegetables. I usually make them several times a…

Creamy Mashed Potatoes

Delicious, easy, creamy mashed potatoes.

Fast Polenta

Broccoli 2/3 cup pp