Sandwiches & wraps, 500 or fewer calories Рецепты

Shrimp & Shell Pasta Salad

A light summer luncheon salad with a yogurt dill dressing. Serve as the main attraction or as a side dish. Substitute light sour cream for the…

Ham Salad Sandwiches

A heartier tea sandwich, good for lunches as well.

Burgers with a Sweet and Spicy Pepper Relish

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

Parmesan Ranch Chicken Wrap

Quick and easy weeknight meal. Marinate chicken over night and have it ready to grill as soon as you get home.

Fried Oyster Sandwich

Makes a great lunch or light supper. Using fresh oysters are best!

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

Greek Lamb Gyro with Greek Yogurt Sauce

Served on a warm Pita, lovely blend of flavors.

Tuna Salad w/ Buckwheat & Raisins

Grilled Cheese Sticks

These perfectly golden brown toasty, buttery Parmesan crusted Grilled Cheese Sticks are filled with 2 ooey gooey melted cheeses, plus a few more…

Stewed chicken with tomatoes

Stewed chicken with tomatoes – something easy to make for your family lunch. Fresh and tasty, with delicious vegetables. This dish will be tasty and…

Green Chile Grilled Burger

Great flavors in this burger, add pickles on the side and enjoy!