Meat and poultry, 600 or more calories Рецепты

Tinolang Manok (Chicken Soup with veggies)

Easy Corned Beef Soup

Fastest soup made!

Jerk Chicken Chili

A fast, yet flavorful meal - ideal for a busy weeknight!

3 Bean Turkey Chili

3 Bean Turkey Chili is packed with protein from lean turkey and beans, it's loaded with amazing flavor that will have your family raving!

Budae Jjigae (Korean Army Stew)

The other day we made a unique Korean stew incorporating the best of Korean and American staples--kimchi (spicy fermented cabbage) & Spam and hot…

Mikey's Chicken & Sausage Gumbo

Dark rich style gumbo. Have all veggies, seasons, chicken and sausage prepared and ready before you start the roux. Be very careful not to burn…

Creamy Sopas

This basic soup recipe is good and healthy and so easy to make.

Creamy Chicken Sopas

This basic soup recipe is good and healthy and so easy to make.

`Beef Stew

This is a recipe me and a friend of mine (that loves to cook like I do) put together. We love to be in the kichen trying new stuff. Enjoy.