Main dish, 500 or fewer calories Рецепты

Bistro Chicken

A healthy, tasty, easy recipe for the whole family.

Green string beans with potatoes and smoked sausage

Seasonal, light and nutritious.

Asian Short Ribs Pressure Cooker Style

I absolutely adore using my electric pressure cooker, because I can shorten most cooking times by 75%. So, if…

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

Quick Meatloaf & Potatoes

Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…

Almond Chicken

Taco Skillet Casserole

Taco Skillet Casserole is a satisfying, kid pleasing, family meal for a busy weeknight.

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Giggling Gourment's Slurpn'ly Good BBQ Sauce

Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…

Southwestern Sweet Potato Casserole

I adapted this from a Stuffed Acorn Squash recipe that sounded great. My kids aren't big fans of squash...but…

Chickpea Cutlets

*Note: A great alternative to eggplant or chicken cutlets.