Main dish, 300 or fewer calories Рецепты

Shrimp & Rice

This dish turned out light and delicious.

Soy-Free Vegan Omelettes

Easy Gluten Free Baked Chicken Breasts

Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1…

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Shrimp with veggies

This dish is light, saucy and delicious.

Skinnylightful Chicken Fried Rice

I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing…

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Maple Mustard Pork Chops

So easy, you will laugh...so delicious, you will cry

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Spiced pork medallions with cranberries

Savory, tasty pork medallions with a sweet touch of cranberries.

Creamy Spinach and Spaghetti!!!

This is a gourmet taste without the gourmet price!! With Love, Catherine xo

stuffed chicken breast with fresh basil and zuchini

it is in the blog

My Taco Salad

An easy recipe on a hot summer night that doesn't heat up the house.