Summer, 400 or fewer calories, Main dish Рецепты

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Chicken Teriyaki Stir Fry

This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…

Quick Meatloaf & Potatoes

Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Garden Salmon Loaf

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…