Main dish, Saute, Fish, 300 or fewer calories Рецепты

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Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood апр. 2009 Продвинутый	4 голоса 3 отзыва 3 комментария 40160 визитов
Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie авг. 2011 Профессионал	2 голоса 1 комментарий 10120 визитов
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki мая 2009 Средний	3 голоса 1 отзыв 15389 визитов
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood сент. 2011 Продвинутый	2 голоса 1 отзыв 2 комментария 8236 визитов
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" сент. 2016 Продвинутый	1 голос 1397 визитов
Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski февр. 2012 Средний	1 голос 1978 визитов