Main dish, Fish, Saute, 300 or fewer calories Рецепты

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Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood апр. 2009 Продвинутый	4 голоса 3 отзыва 3 комментария 40160 визитов
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood февр. 2015 Продвинутый	3 голоса 1 отзыв 1 комментарий 8232 визита
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki мая 2009 Средний	3 голоса 1 отзыв 15389 визитов
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood сент. 2011 Продвинутый	2 голоса 1 отзыв 2 комментария 8236 визитов
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" сент. 2016 Продвинутый	1 голос 1397 визитов
Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski февр. 2012 Средний	1 голос 1978 визитов