400 or fewer calories, Main dish, Fish Рецепты

Grilled Fish Fillet

My little girl's ultimate fave!

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

FRESH CAUGHT PAN FISH

I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

Fish Mornay

The popular French seafood dish, baked in a microwave.

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Salmon Loaf

Sesame Salmon with Soba Noodles

Boneless salmon filet dipped in eggwash and crusted with toasted sesame and mustard seeds, sauteed and served with sliced strawberries,wasabi…

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…

Atlantic Salmon

Atlantic Salmon

Seared Mahi Mahi w Rainbow Medley

For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…

CRAB AND SHRIMP STUFFED FLOUNDER

One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…

Mild Blackened Catfish

I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…