Italian, Main dish, 500 or fewer calories Рецепты

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Grilled Pork Ribs with Fennel and Rosemary

Can be served as an appetizer, part of a small-plate meal, or as a main. Make sure to marinate ribs for 24…

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

It's OK to wing it!

It’s ok to wing it from time to time…I’m referring to my wings and potatoes. A perfect anytime dinner served with a leafy green salad!

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

BROILED SALMON WITH BREAD CRUMBS

Today’s trend is to infuse salmon with Asian style influences, sweet glazes, ginger, and soy sauce. While this…

Bolognese Sauce

This makes a double batch of the best, authentic Bologna-style meat sauce you've ever had. Do a batch in the fall with some fusilli, or make it…

Cara's Marinara

Thers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce…

Pork Chops with Bell Pepper and Caper Sauce

ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…

Melissa's Bolognese Sauce

Chicken Picatta

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.

Ricotta Gnocchi

Simple pasta dish