European, Main dish, 500 or fewer calories Рецепты
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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine SauceThis tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,… |
Claudia lamascolo
марта 2010 Профессионал |
11 голосов
72601 визит
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
окт. 2010 Профессионал |
6 голосов
13298 визитов
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Oven Baked Chicken ParmesanEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt… |
myra byanka
июня 2016 Профессионал |
2 голоса
4746 визитов
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Broiled Flounder AmandineDelicious fish with a wonderful nutty lemony butter sauce. |
B Innes
нояб. 2014 Профессионал |
2 голоса
4007 визитов
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Lite and Fabulous Steak PizzaiolaThis Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s… |
Skinny Kitchen with Nancy Fox
февр. 2012 Профессионал |
1 голос
4332 визита
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Chicken in a herby tomato sauceDeliciously aromatic dish that virtually cooks itself |
Lemon Squeezy
апр. 2013 Профессионал |
1 голос
4261 визит
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Better-for-you-burgersHealthy, cheap and easy to make |
Lemon Squeezy
марта 2013 Профессионал |
1 голос
1330 визитов
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Low Calorie and Delish, Coq au VinThis is a wonderful low calorie and low fat version of the French classic chicken dish. The French… |
Skinny Kitchen with Nancy Fox
июля 2013 Профессионал |
1 голос
2435 визитов
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Low Calorie, Quick and Delish, Coq au VinThis is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.… |
Skinny Kitchen with Nancy Fox
окт. 2011 Профессионал |
1 голос
3730 визитов
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Butternut squash with quinoaA great vegetarian alternative to chilli con carne |
Lemon Squeezy
марта 2013 Профессионал |
1 голос
1677 визитов
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Rotini with Pesto, Tomatoes and SpinachMy friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along… |
Salad Foodie
янв. 2015 Профессионал |
2 голоса
3687 визитов
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seared breast of chicken with mashed fennel,seared breast of chicken with mashed fennel, |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010 Профессионал |
1 голос
2452 визита
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Skinny Greek-Style Meatballs over Whole Wheat CouscousWonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti!… |
Skinny Kitchen with Nancy Fox
мая 2013 Профессионал |
1 голос
2409 визитов
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Chicken ParmesanIt is easy to prepare and it is nice to serve it at lunch time with well chilled bottle of white wine. bon apetit. |
Nazzareno Casha
апр. 2012 Профессионал |
1 голос
1779 визитов
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