American, Main dish, 400 or fewer calories Рецепты

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Meatball Stew

Simple quick, weeknight supper.

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Portobello Spinach Burgers

Of my contributions this is by far my favorite “creation” for our month of healthy recipes. I had always been curious about portobello “burgers” on…

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

Meatball & Mushroom & Pepper Kebobs

My family loves these anytime I make them!

Stuffed & Bake Zucchini Boats

Perfect for Italian Date Night! So scrumptious! Set out the tablecloth, silverware and dig in!

Portobello Pizzas

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Chicken Breasts in a Caper Cream Sauce

A delicious chicken recipe that is perfect for mid-week dining yet elegant enough to serve for company.

Chicken Croissants

Chicken, cream cheese in a croissant.

Southwestern Turkey Burger

This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more…

Stuffed Zucchini