Main dish, American, Fish, 400 or fewer calories Рецепты

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Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah янв. 2008 Продвинутый	7 голосов 5 отзывов 2 комментария 18578 визитов
Seared Mahi Mahi w Rainbow Medley For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…	jason kim марта 2012 Продвинутый	1 голос 4185 визитов
Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin авг. 2014 Продвинутый	1 голос 2336 визитов
Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins мая 2020 Средний	1 голос 287 визитов
Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice F…	charlene sherman окт. 2011 Профессионал	1 голос 2071 визит