Saute, Main dish, 300 or fewer calories Рецепты

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Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
апр. 2009
Продвинутый
4 голоса
40160 визитов
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
авг. 2011
Профессионал
2 голоса
10120 визитов
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
февр. 2015
Продвинутый
3 голоса
8232 визита
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
мая 2009
Средний
3 голоса
15389 визитов
Tourtière du Québec (Quebec meat pie)

Tourtière du Québec (Quebec meat pie)

A typical, traditional Quebec meat pie, served mostly during the Holiday Season.

Micheline
сент. 2010
Средний
3 голоса
7667 визитов
Clam Sauce for Spaghetti

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Sherwin Faden
февр. 2009
Средний
4 голоса
9259 визитов
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
янв. 2013
Профессионал
3 голоса
10144 визита
Asian Sloppy Joe Sliders

Asian Sloppy Joe Sliders

This is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy…

Bob Vincent
янв. 2014
Средний
2 голоса
5306 визитов
Spinach and Sausage Gnocchi

Spinach and Sausage Gnocchi

This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…

John Spottiswood
февр. 2015
Продвинутый
2 голоса
5468 визитов
Tortilla Espanola

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

RecipeKing
янв. 2016
Средний
1 голос
3811 визитов
Shrimp & Rice

Shrimp & Rice

This dish turned out light and delicious.

Kimi
июня 2010
Продвинутый
1 голос
1763 визита
Sloppy Sloppy Joes

Sloppy Sloppy Joes

These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.

Shawna Hill
окт. 2010
Продвинутый
2 голоса
5255 визитов
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
февр. 2013
Профессионал
2 голоса
6071 визит
Chicken with Mushroom Olive Cream Sauce

Chicken with Mushroom Olive Cream Sauce

The mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta.

Mary Joseph
нояб. 2008
Продвинутый
2 голоса
5604 визита