400 or fewer calories, Main dish, Grill Рецепты

Spicy Grilled Salmon Fillets

A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Grilled Turkey Meatloaf

This receipe has a lot of flavor with a kick. The inclusion of rice bread crumbs is because my Babe is celiac.

Tandoori Chicken Kebabs

I love tandoori chicken from the takeaway,but these are the next best thing!

Chipotle Crusted Pork Tenderloin

Pomegranate-Glazed Chicken with Blackberries

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining

Jambalaya stuffed zucchini

Its better done on the grill....30 minutes Quinoa makes it a Healthy Plate

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Spicy Sweet-And-Sour Grilled Chicken

From Gourmet's Modern Menu

Damn Fine Pokin' Ribs

So I didn't win the rib cook-off. But I finished a strong second...to a lady that caters southern-oriented events professionally. I wasn't that far…

Marinated Hanger Steak Ssam with Red Kimchi Puree & Ginger Scallion

The marinated hanger steak ssam with red kimchi puree & ginger scallion…

Better-for-you-burgers

Healthy, cheap and easy to make

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.