Main dish, 500 or fewer calories Рецепты

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Crunchy Chicken Rice Casserole

Putting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the…

Better-for-you-burgers

Healthy, cheap and easy to make

Stufato di manzo Italiano ( Beef Stew)

Stews have been around for many years, in many nations with such diverse recipes. All types of meats are used…

creamy chicken korma

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

Skinny Chicken Tostadas in 20 Minutes

Sometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is…

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Roasted Asian-Style Lean Pork Tenderloin Dinner

Pork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it…

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Coconut curry-style fish

Picture from "The fresh 20"

Crock-Pot Skinny Cranberry Chicken

With just 6 ingredients, this chicken recipe is ridiculously simple to make. The sauce is so over the top…

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Zucchini Meatballs in Cream Sauce

Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more…