Main dish, 500 or fewer calories Рецепты

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Skinny Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Chicken teriyaki 400pp@4oz chix

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Apricot Pork and Beans

Pork and beans – an “All American” side dish that I gave a little tweak to recently. We love the white Great Northern beans and I used them in this…

Make Ahead Pesto Polenta Lasagna

This recipe is from allrecipes.com, submitted by Fiffen. It is a super simple do ahead dish. All it requires is…

Salmon Loaf

Fish Mornay

The popular French seafood dish, baked in a microwave.

judys Spanish Dish

this is very good! My sister got the recipe from a friend and then rearranged it with different ingredients and it was great!!

Hearty Chicken Vegetable Soup with Dumplings

A quick to make, hearty and healthy dinner for a cold winter night. This recipe begins with a rotisserie…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Spinach Calzone

My last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up…

Beef Stew With Guinness

It’s Winter, it’s March, it’s almost St. Patrick’s Day and that means Irish food, Irish beer, wearing of the green and since there is still a real…

Parmesan Crusted Chicken