Main dish, 300 or fewer calories Рецепты

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Chicken Pot Pie

Chicken pot pie is the ultimate comfort food to me. Creamy, doughy, chicken goodness all in one neat little pile on my plate. This month Alessa…

Sardine Varuval (Dry Style)

Simply simple. Yet crazily yum with rice,tosai or toast

Baked Honey-Ham

Baked Honey-Ham-is an easy recipe for a delicious ,oven-baked, honey and orange glazed ham. It will become your go-to recipe for your Easter,…

Japanese Teriyaki Chicken

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Mashed-Potato Stuffed Chicken Breast

Turn your chicken breasts into a meal with a mashed potato stuffing. Serve with steamed broccoli or green…

moroccan chicken kabob tapas

These kabobs are of Moroccan origin and are referred to as Pinchos in tapas lore. If you are not a huge fan of peanuts or onions, try this recipe.…

Tomato-Zucchini Casserole

Lasagna

Very easy to make. Can be done with or without ground beef!

Skinny Mexican Style Chicken and Cornbread Casserole

My husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for…

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Asian Sloppy Joe Sliders

This is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy…