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Grains, Grains, 500 or fewer calories Рецепты

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Bulgur Pilaf

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Salad Foodie
июня 2012
Профессионал
1 голос
5081 визит
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
сент. 2011
Средний
5 голосов
4473 визита
Tabbouleh Salad

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Micheline
апр. 2011
Средний
2 голоса
5638 визитов
Polenta Squares w/Sherry Mushroom Sauce

Polenta Squares w/Sherry Mushroom Sauce

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…

Dana Salvo
марта 2011
Продвинутый
1 голос
3361 визит
Couscous Medley

Couscous Medley

Vegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken

Vivien
апр. 2011
Средний
1 голос
2511 визитов
Baked Polenta with Parmesan & Chives

Baked Polenta with Parmesan & Chives

Delicious baked side dish

"Cheffie Cooks"
марта 2016
Продвинутый
1 голос
1534 визита
Cheddar~Jalapeno Skillet Corn Bread

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

"Cheffie Cooks"
апр. 2016
Продвинутый
1 голос
1613 визитов
Quinoa with Fresh Corn and Mint

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

John Spottiswood
сент. 2011
Продвинутый
2 голоса
1830 визитов