Dips & spreads, 500 or fewer calories Рецепты

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Avocado Pico de Gallo

Salsa

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Green Chilli Dip

An easy dip that goes well with butter crackers!

clean blue chesse dip

yogurt blue cheese dip

Pico de giallo

Searching forever for a good recipe finally found one on a website called 'Natasha's Kitchen'. It is better than at the mexican restaurants,…

Thousand Island (Maddox HouseDressing)

Great as a dip, dressing or on sandwiches.