Dips & spreads, 500 or fewer calories Рецепты

Chipotle Mayonnaise #2

I prefer to make my own blend over the store bought. This mayonnaise is beautiful and flavorful; pale orange with intense orange flecks. It is…

Chipotle Chile Salsa Verde

The relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies.

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Chili Onion-Garlic Vinegar Dip

Basic vinegar dip that can be used in many fried dishes. Okoy, friend fish, lumpiang toge are a few to mention that is best dipped in this.

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Chinese Hoisin Sauce

This recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean…

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Apple Chutney

A different variety of chutney that goes well with most main courses.

Oriental Rhubarb Jam

If you have been searching for an oriental rhubarb recipe for jam, you have found the best one here. The spicy tang of this jam really rocks!

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Lime & Mint Jelly

Tart and zesty, this jelly makes a nice gift for the holiday host or hostess. Lime is the predominant flavor, with a “hint of mint.” Serve it with…

Yogurt Cool Whip Fruit Dip

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…