Appetizers & snacks, North american, Low fat Рецепты

Zucchini Fries

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour…

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

Delicious Easy Appetizer: Sweet Potato Casserole

Sweet potatoes are another delicious vegetable that are great for any fall or holiday dinner party. This…

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Skinny Orange Julius

Here’s a skinny version of the ever popular mall favorite,“Orange Julius.” I figured out the two secret ingredients in the Orange Julius, vanilla…

Low Fat Pimento Cheese

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some…

Disappearing Zucchini Muffins

I found this online, and tried it on my kids, even my son who has I think 8 foods he will eat loved them! One thing I would do differently is…

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Spicylicious, Skinny “Hot Wings” Lettuce Wraps

Get ready to fall in love with these amazingly delicious, low fat, lettuce wraps. They truly have all the great…

Reduced Fat Pumpkin Cookies

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

Pumpkin Butter

This recipe is very easy and delicious for a light fall spread.

An Easy Appetizer Recipe Just in Time for Fall

The first day of fall is on September 22nd and I don’t know about you, but it puts me in the mood for soup!…