Appetizers & snacks, North american, Fat free Рецепты

Mayonnaise/Sour Cream/Cream Cheese Substitute

My mother is a health freak, and I grew up eating strained plain yogurt instead of mayo, sour cream, cream…

Yogurt Cool Whip Fruit Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

ALMOND BUTTER AND FIG DRESSING

A simple salad dressing recipe to cover those sweet greens, learn how to dress up your salad with flavor. The almond butter and fig flavor add a…

A Delicious Dessert Recipe for Pumpkin Spice Cookies

Fall is all about great recipes for everything pumpkin. We have pumpkin lattes, scones, cakes and even main…

Cranberry Sauce

Why eat that jellied stuff in a can when fresh, homemade cranberry sauce is easy to make? It keeps in the fridge a couple of weeks if it lasts that…

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…