Appetizers & snacks, Italian, 400 or fewer calories Рецепты

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Baked Ziti

Chicken Meatballs With Stealth Veggies and Squash Ribbons

A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.

Zuppa Di Verdure, Vegetarian

Quick, easy, good. Be careful not to overcook vegetables.

Linguine with Garlicky Breadcrumbs

Recipe from Cooking Light

Italian Salsa Verde

A vibrant, bold, versatile condiment straight from Italy to your table! Try using this in soups, on bread, with crudités, alongside any grilled…

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…

Cranberry Foccacia

Cheater's Gnocchi

Gnocchi! Fun to say. Fun to make. This is NOT your Naunie’s Gnocchi! (Naunnie was my Italian grandmother) This “cheat” recipe uses potato…

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

Spectacular Summertime Fresh Roasted Marinara Sauce

This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using…

Chars Cone -Oli Cones!

Summer Time and the living is easy and what can taste better than an ice Cream Cone ,A dripples Cannoli Cone ,melt in your mouth delightful taste…

The Ultimate Italian Snack Mix

Italian-seasoned Crispix® cereal with zesty pepperoni, Pecorino Romano, Provolone and Grana Padano cheeses is the ultimate snack taste sensation!…