400 or fewer calories, Appetizers & snacks, American Рецепты

Dr. Fuhrman's Anti-Cancer Soup

Hannah's Notes: This soup tastes delicious. I would serve it at a dinner party. The richness of the onions and leeks provide a flavorful…

Sausage Stuffed Mushrooms

Bacon Wrapped Jalapeno Poppers

Crispy Rhubarb Pockets & a refreshing Rhubarb Drink

more details at http://www.mycreativeflavors.com/2011/06/crispy-rhubarb-pockets-refreshing.html

Deviled eggs with shrimp, yellow mustard and basil.

This recipe is inspired by classic deviled eggs plus spiced up by the deviled eggs seen on Food network. It’s…

spanish tortilla

as

Warm Red Potato Salad!!!

This is a very easy side dish and very tasty. With Love, Catherine xo

Belgian hot chocolate drink

more details at http://www.mycreativeflavors.com/2011/11/foodbuzz-24x24-great-hot-chocolate.html

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Aunt Gladys' Sugar Cookies

These cookies melt in your mouth. Amazingly delicious and a family favorite.

Mango, Basil and Yogurt Dip!

This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo

Country Succotash with Smoked Turkey

Diabetes Bars

good snacking bars

Texas Ranch Country Spicy BBQ Sauce

Good general purpose sauce with a kick.

RIPE AND RYE CANAPES