Appetizers & snacks, 200 or fewer calories Рецепты

Spinach and cheese puffs

Awesome evening snack....Perfect for a get together...

Deviled eggs with shrimp, yellow mustard and basil.

This recipe is inspired by classic deviled eggs plus spiced up by the deviled eggs seen on Food network. It’s…

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Aunt Gladys' Sugar Cookies

These cookies melt in your mouth. Amazingly delicious and a family favorite.

Mango, Basil and Yogurt Dip!

This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

Strawberry Ice Cream

More like gelato because there is little cream in it. It really highlights the strawberries. You may reduce sugar if your strawberries are sweet…

ginger crinkle cookies #

Texas Ranch Country Spicy BBQ Sauce

Good general purpose sauce with a kick.

Easy Prep BBQ Sauce

I'm experimenting with low-cost, easy to make bbq sauces, and like this one a lot. It's basic and you can add things to it like Tabasco, celery…

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

Homemade Grain Bread and Grilled Cheese

Here is a wonderful healthy bread that's totally delicious. I made it semi healthy adding the cheese but it was…

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…