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Ингредиенты
- 1 1/4 c. All-purpose flour
- 1 1/2 tsp Baking pwdr
- 1/4 tsp Dry whole basil
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1/8 tsp Coarsely grnd pepper
- 1 c. Nonfat buttermilk
- 1 c. Shredded courgette
- 1/2 c. No-salt-added cream-style corn
- 1/3 c. Sliced green onions
- 2 tsp Vegetable oil
- 1 x Egg, lightly beaten Vegetable cooking spray Pimento-Cheese Sauce (recipe
Инструкции
- Combine first 6 ingredients; stir well, and set aside. Combine buttermilk and next 5 ingredients; add in to dry ingredients, stirring just till moistened.
- Coat a waffle iron with cooking spray, and preheat. Spoon about 1/3 c. of batter per 4-inch waffle onto warm waffle iron, spreading batter to edges.
- Cook 5 to 6 min or possibly till steaming stops; repeat procedure with remaining batter.
- Yield: 8 (4-inch) waffles (serving size: 2 waffles and 1/4 c. sauce).
- Serving Ideas : Serve the waffles hot with Pimento-Cheese Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 39 | 17% |
| Total Fat 4.47g | 6% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 49mg | 16% |
| Sodium 872mg | 36% |
| Potassium 292mg | 8% |
| Total Carbs 40.25g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.85g | 3% |
| Protein 8.51g | 14% |
