Рецепт Courgette Waffles With Pimento Cheese Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.62 view details
  • 1 1/4 c. All-purpose flour
  • 1 1/2 tsp Baking pwdr
  • 1/4 tsp Dry whole basil
  • 1/4 tsp Baking soda
  • 1/4 tsp Salt
  • 1/8 tsp Coarsely grnd pepper
  • 1 c. Nonfat buttermilk
  • 1 c. Shredded courgette
  • 1/2 c. No-salt-added cream-style corn
  • 1/3 c. Sliced green onions
  • 2 tsp Vegetable oil
  • 1 x Egg, lightly beaten Vegetable cooking spray Pimento-Cheese Sauce (recipe

Инструкции

  1. Combine first 6 ingredients; stir well, and set aside. Combine buttermilk and next 5 ingredients; add in to dry ingredients, stirring just till moistened.
  2. Coat a waffle iron with cooking spray, and preheat. Spoon about 1/3 c. of batter per 4-inch waffle onto warm waffle iron, spreading batter to edges.
  3. Cook 5 to 6 min or possibly till steaming stops; repeat procedure with remaining batter.
  4. Yield: 8 (4-inch) waffles (serving size: 2 waffles and 1/4 c. sauce).
  5. Serving Ideas : Serve the waffles hot with Pimento-Cheese Sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 233  
Calories from Fat 39 17%
Total Fat 4.47g 6%
Saturated Fat 0.95g 4%
Trans Fat 0.06g  
Cholesterol 49mg 16%
Sodium 872mg 36%
Potassium 292mg 8%
Total Carbs 40.25g 11%
Dietary Fiber 2.0g 7%
Sugars 4.85g 3%
Protein 8.51g 14%
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