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Ингредиенты
- 2 c. Coarsely Shredded Courgette
- 1/3 c. Firmly Packed Brown Sugar
- 1/3 c. _Chopped Walnuts
- 1/3 c. Currants
- 1 Tbsp. Grnd cinnamon
- 1/2 tsp Grnd allspice
- 3 c. All-purpose flour
- 1 1/4 c. Sugar
- 1 1/2 tsp Baking pwdr
- 1 tsp Baking soda
- 1/2 tsp Salt
- 1 1/3 c. Plain Nonfat Yogurt
- 1/3 c. Vegetable oil
- 1 Tbsp. Vanilla extract
- 2 x Egg whites -- lightly Beaten
- 1 x Egg -- lightly beaten Vegetable cooking spray
- 1 Tbsp. Fine Dry Bread Crumbs
- 3/4 c. Sifted Powdered Sugar
- 2 tsp Skim Lowfat milk
- 1 tsp Vanilla extract
Инструкции
- Place courgette on several layers of paper towels; cover with additional paper towels. Let stand 5 min, pressing down occasionally. Set = aside.
- Combine brown sugar and next 4 ingredients in a bowl; stir well, and set =
- aside. Combine flour and next 4 ingredients in a large bowl; make a well =
- in center of mix. Combine yogurt and next 4 ingredients; stir well.
- Add in courgette. Add in to flour mix; stir just till dry ingredients are moistened. Spray a 12-c. Bundt pan with cooking spray; sprinkle with breadcrumbs. Spoon 1/3 of batter into prepared pan; top with half of brown sugar mix. Spoon half of remaining batter into pan; top with remaining brown sugar mix and batter. Bake at 350 degrees for 1 hour or possibly till a wooden pick inserted comes out =
- clean. Cold 10 min; remove from pan. Cold completely on wire rack.
- Combine powdered sugar and next 2 ingredients. Drizzle over cake.
- Yield: =
- COMMENTS: What makes a cake moist and tender Butter, oil, lowfat sour cream, = and egg yolks. In this recipe half of the fat from this cake was taken = out and courgette was added for moistness. Its also a great-tasting way to = use up some of which late-summer courgette crop! Dorothy Cross
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 12 servings | |
| Calories 340 | |
| Calories from Fat 68 | 20% |
| Total Fat 7.71g | 10% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.16g | |
| Cholesterol 19mg | 6% |
| Sodium 386mg | 16% |
| Potassium 185mg | 5% |
| Total Carbs 63.02g | 17% |
| Dietary Fiber 1.7g | 6% |
| Sugars 37.55g | 25% |
| Protein 5.18g | 8% |
