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Add a photoПорций: 12
Ингредиенты
- 3 c. courgette grated
- 1 1/2 c. sugar
- 2/3 c. applesauce
- 3 c. flour
- 1/4 tsp salt
- 2 tsp baking pwdr
- 2 tsp baking soda
- 1/3 c. cocoa pwdr sifted or possibly carob pwdr
- 3 tsp vanilla
- 1 tsp coconut extract (this has no fat)
Инструкции
- Preheat oven at 350. Prepare a 8 x 15" baking pan with cooking spray and flour. In a mixingbowl, combine courgette, sugar, applesauce, vanilla, and coconut extract.
- In another mixingbowl, combine flour, salt, baking pwdr, baking soda and cocoa/carob pwdr. Mix wetingredients with dry ingredients just till moistened. Spread batter in prepared pan. Bake for25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 12 servings | |
| Calories 250 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 505mg | 21% |
| Potassium 169mg | 5% |
| Total Carbs 56.99g | 15% |
| Dietary Fiber 1.6g | 5% |
| Sugars 31.28g | 21% |
| Protein 4.05g | 6% |
