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Рецепт Courgette Brownies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp coconut extract (this has no fat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		courgette
29.45g 		sugar
25.0g 		applesauce
13.56g 		flour
31.25g 		salt
0.13g 		baking powder
0.77g 		baking soda
0.77g 		cocoa
6.57g 		vanilla
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.0 0.02 3.23 0.0 0.0 0.0 0.44 0.0 4.05 48.6
Total Fat (g) 0.05 0.0 0.01 0.31 0.0 0.0 0.0 0.26 0.0 0.64 7.68
Carbohydrates (g) 0.99 25.0 1.53 23.85 0.0 0.0 0.0 5.5 0.13 56.99 683.88
Ash (g) 0.18 0.0 0.03 0.15 0.12 0.28 0.28 0.27 0.0 1.32 15.84
Calories (kcal) 4.712 96.75 5.693 113.75 0.0 0.0 0.0 26.155 3.024 250.085 3001.02
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.15 н/д н/д н/д н/д н/д н/д 0.16 1.92
Glucose (dextrose) (g) 0.22 н/д 0.31 н/д н/д н/д н/д н/д н/д 0.53 6.36
Fructose (g) 0.28 н/д 0.8 н/д н/д н/д н/д н/д н/д 1.08 12.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Water (g) 27.87 0.01 11.96 3.73 0.0 0.0 0.0 0.1 0.55 44.22 530.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.183 0.0 1.183 14.196
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.226 0.0 21.226 254.712
Sugars (g) 0.51 24.98 1.27 0.08 0.0 0.0 0.0 4.31 0.13 31.28 375.36
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.8 0.0 0.0 0.0 0.2 0.0 1.6 19.2
Calcium (mg) 4.418 0.25 0.542 4.688 0.03 0.0 0.0 8.74 0.116 18.783 225.396
Iron (mg) 0.1 0.0 0.03 1.45 0.0 0.0 0.0 0.08 0.0 1.67 20.04
Magnesium (mg) 5.007 0.0 0.407 6.875 0.001 0.0 0.0 5.454 0.126 17.87 214.44
Phosphorus (mg) 11.191 0.0 0.678 33.75 0.0 0.0 0.0 20.701 0.063 66.383 796.596
Potassium (mg) 77.159 0.5 10.031 33.438 0.01 0.0 0.0 46.79 1.554 169.482 2033.784
Sodium (mg) 2.945 0.0 0.271 0.625 48.448 209.76 209.76 33.121 0.095 505.024 6060.288
Zinc (mg) 0.09 0.0 0.0 0.22 0.0 0.0 0.0 0.1 0.0 0.41 4.92
Copper (mg) 0.015 0.0 0.004 0.044 0.0 0.0 0.0 0.019 0.001 0.082 0.984
Manganese (mg) 0.053 0.0 0.004 0.213 0.0 0.0 0.0 0.018 0.002 0.29 3.48
Selenium (mcg) 0.1 0.2 0.0 10.6 0.0 0.0 0.0 0.3 0.0 11.2 134.4
Vitamin A, IU (IU) 58.9 0.0 3.931 0.0 0.0 0.0 0.0 0.263 0.0 63.094 757.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.066 0.0 0.066 0.792
Vitamin A, RAE (mcg_RAE) 2.945 0.0 0.136 0.0 0.0 0.0 0.0 0.066 0.0 3.146 37.752
Beta Carotene (mcg) 35.34 0.0 1.762 0.0 0.0 0.0 0.0 0.0 0.0 37.102 445.224
Vitamin E (mg) 0.04 0.0 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.09 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 625.813 0.0 2.44 5.625 0.0 0.0 0.0 0.329 0.0 634.206 7610.472
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.12 н/д н/д н/д н/д н/д 0.12 1.44
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 62.4
Thiamin (mg) 0.015 0.0 0.004 0.247 0.0 0.0 0.0 0.007 0.0 0.272 3.264
Riboflavin (mg) 0.041 0.005 0.004 0.153 0.0 0.0 0.0 0.037 0.001 0.242 2.904
Niacin (mg) 0.144 0.0 0.011 1.844 0.0 0.0 0.0 0.039 0.005 2.042 24.504
Pantothenic acid (mg) 0.047 0.0 0.005 0.138 0.0 0.0 0.0 0.058 0.0 0.249 2.988
Vitamin B-6 (mg) 0.065 0.0 0.004 0.013 0.0 0.0 0.0 0.007 0.0 0.089 1.068
Folate (mcg) 8.541 0.0 0.407 57.188 0.0 0.0 0.0 0.394 0.0 66.529 798.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 2.8 0.0 0.3 3.3 0.0 0.0 0.0 2.2 н/д 8.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.003 н/д 0.0 0.041 0.0 н/д н/д н/д н/д 0.044 0.528
Threonine (g) 0.009 н/д 0.001 0.088 0.0 н/д н/д н/д н/д 0.098 1.176
Isoleucine (g) 0.012 н/д 0.001 0.113 0.0 н/д н/д н/д н/д 0.126 1.512
Leucine (g) 0.021 н/д 0.001 0.222 0.0 н/д н/д н/д н/д 0.244 2.928
Lysine (g) 0.021 н/д 0.001 0.072 0.0 н/д н/д н/д н/д 0.094 1.128
Methionine (g) 0.006 н/д 0.0 0.056 0.0 н/д н/д н/д н/д 0.062 0.744
Cystine (g) 0.003 н/д 0.0 0.069 0.0 н/д н/д н/д н/д 0.072 0.864
Phenylalanine (g) 0.012 н/д 0.001 0.163 0.0 н/д н/д н/д н/д 0.176 2.112
Tyrosine (g) 0.009 н/д 0.0 0.097 0.0 н/д н/д н/д н/д 0.106 1.272
Valine (g) 0.015 н/д 0.001 0.131 0.0 н/д н/д н/д н/д 0.147 1.764
Arginine (g) 0.015 н/д 0.001 0.131 0.0 н/д н/д н/д н/д 0.147 1.764
Histidine (g) 0.009 н/д 0.0 0.072 0.0 н/д н/д н/д н/д 0.081 0.972
Alanine (g) 0.018 н/д 0.001 0.103 0.0 н/д н/д н/д н/д 0.122 1.464
Aspartic acid (g) 0.044 н/д 0.004 0.138 0.0 н/д н/д н/д н/д 0.186 2.232
Glutamic acid (g) 0.038 н/д 0.003 1.088 0.0 н/д н/д н/д н/д 1.128 13.536
Glycine (g) 0.015 н/д 0.001 0.116 0.0 н/д н/д н/д н/д 0.132 1.584
Proline (g) 0.012 н/д 0.001 0.375 0.0 н/д н/д н/д н/д 0.388 4.656
Serine (g) 0.015 н/д 0.001 0.163 0.0 н/д н/д н/д н/д 0.179 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.001 0.05 0.0 0.0 0.0 0.156 0.0 0.22 2.64
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.0 0.028 0.0 0.0 0.0 0.087 0.0 0.119 1.428
Polyunsaturated (g) 0.024 0.0 0.001 0.128 0.0 0.0 0.0 0.007 0.0 0.16 1.92