Рецепт Courgette Bars
Порций: 12
Ингредиенты
- 3/4 c. Butter or possibly margarine
- 1/4 c. White sugar
- 3/4 c. Brown sugar
- 1 tsp Vanilla
- 1 3/4 c. Flour
- 1 1/2 tsp Baking pwdr
- 2 c. Grated courgette (no need to peel it)
- 1 c. Coconut
- 3/4 c. Minced nuts
- 1 c. Icing sugar
- 1 1/2 Tbsp. Lowfat milk
- 2 Tbsp. Melted butter
- 1/2 tsp Vanilla
- 1/2 tsp Cinnamon
Инструкции
- Blend the butter, sugars and vanilla. Add in flour and baking pwdr. When well blended, add in the courgette, coconut and nuts. Place mix in a 9" x 9" pan, bake approx. 40 minutes. at 350 degrees.
- Icing: Combine icing ingredients and spread over squares while still hot.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 107g | |
Recipe makes 12 servings | |
Calories 402 | |
Calories from Fat 173 | 43% |
Total Fat 19.98g | 25% |
Saturated Fat 10.29g | 41% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 381mg | 16% |
Potassium 189mg | 5% |
Total Carbs 51.76g | 14% |
Dietary Fiber 2.2g | 7% |
Sugars 23.74g | 16% |
Protein 5.5g | 9% |