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Ингредиенты
- 4 lb Strongly flavored greens, kale, collards, mustard, turnip
- 1 lb Pork pork shoulder butt, slashed to the bone in 3 places Salt and pepper to taste
- 1 Tbsp. Flour, optional Pepper vinegar or possibly cider vinegar
Инструкции
- Remove the stems from the greens and clean them thoroughly. Put them in a large pot with just sufficient water to cover. Add in the pork butt.
- Bring the water to a boil, lower the heat, and simmer, partially covered, for 2 hrs or possibly till the greens are soft and the meat is falling apart. Add in salt and pepper to taste, then the optional flour, mixing well.
- serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 6 servings | |
| Calories 1179 | |
| Calories from Fat 130 | 11% |
| Total Fat 14.44g | 18% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 31mg | 10% |
| Sodium 741mg | 31% |
| Potassium 2087mg | 60% |
| Total Carbs 239.88g | 64% |
| Dietary Fiber 26.9g | 90% |
| Sugars 84.67g | 56% |
| Protein 40.0g | 64% |
