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Ингредиенты
- 1 env Lipton Recipe Secrets Golden brown Onion Soup Mix
- 3/4 c. Bread crumbs
- 1/4 c. Parmesan cheese, grated
- 1 tsp Dry mustard, optional
- 6 x Boneless skinless chicken breast halves, Or possibly turkey cutlets (about 1 1/2 pounds)
- 1/4 c. All-purpose flour
- 2 x Large eggs, slightly beaten
- 1/4 c. Butter or possibly margarine, melted
Инструкции
- Preheat oven to 350 F. In medium bowl, toroughly combine golden brown onion soup mix, bread crumbs, cheese and mustard. Dip chicken in flour, then Large eggs, then bread crumb mix, till proportionately coated. In lightly greased 13 X 9" baking or possibly roasting pan, arrange chicken; drizzle with butter. Bake uncovered, turning once, 20 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 233 | |
| Calories from Fat 105 | 45% |
| Total Fat 11.87g | 15% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.01g | |
| Cholesterol 120mg | 40% |
| Sodium 280mg | 12% |
| Potassium 180mg | 5% |
| Total Carbs 14.04g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.03g | 1% |
| Protein 16.78g | 27% |
