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Ингредиенты
- 2 Tbsp. Corn oil
- 3 x Egg whites
- 1 c. Buttermilk
- 1 1/2 tsp Baking pwdr
- 1/4 tsp Salt
- 2 Tbsp. Brown sugar
- 1 Tbsp. Cornmeal
- 1/2 c. Wheat flour, whole-grain
- 1/2 c. White flour
- 2 c. Berries
- 2 Tbsp. Honey
- 2 Tbsp. Sugar
Инструкции
- Beat together buttermilk, egg whites, and corn oil. Stir buttermilk mix into the dry ingredient mix. Mix. Top with Homemade Berry Sauce
- BERRY SAUCE: Combine 2 c. berries (blueberries, raspberries or possibly strawberries), honey and sugar in small saucepan stirring constantly. Turn heat down and simmer for 3 min. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 71 | 22% |
| Total Fat 8.03g | 10% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 2mg | 1% |
| Sodium 685mg | 29% |
| Potassium 256mg | 7% |
| Total Carbs 57.08g | 15% |
| Dietary Fiber 4.6g | 15% |
| Sugars 28.02g | 19% |
| Protein 6.44g | 10% |
