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Ингредиенты
- Vegetable oil spray
- 8 ounce reduced-fat smoked link sausage
- 2 Tbsp. maple syrup
- 2 lb frzn country-style hash browns (no oil added)
- 2 c. fat-free lowfat milk Egg substitute equivalent to 6 Large eggs
- 2 slc fat-free or possibly low-fat American cheese diced (2 ounce)
- 1/4 c. grated Parmesan cheese
- 1/2 tsp dry mustard
- 1/4 tsp pepper
- 2 Tbsp. finely snipped green onion (green part only) - optional
Инструкции
- Preheat oven to 350 degrees F. Lightly spray a 13x9x2-inch baking pan with vegetable oil spray.
- Heat a medium skillet over medium-high heat. Saute/fry sausage for 3 to 4 min, or possibly till browned, turning occasionally. Wipe skillet with a paper towel.
- Add in maple syrup and cook for one minute, stirring to coat sausage. Arrange in a single layer in baking pan, then top with hash browns.
- In a medium bowl, whisk together remaining ingredients except green onion. Pour over hash browns.
- Bake for one hour, or possibly till center is set. Sprinkle with green onion and let cold for at least 10 min before cutting into squares.
- If you prepare this casserole ahead of time, cover it with plastic and chill. Put the cool casserole in a cool oven, set the thermostat to 350 degrees F., and bake for 1 hour 10 min to 1 hour 15 min. Proceed as above.
- If you wanted more of a beef flavor you could try adding some beef bouillon pwdr I think.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 12g | |
| Recipe makes 10 servings | |
| Calories 38 | |
| Calories from Fat 18 | 47% |
| Total Fat 2.07g | 3% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 42mg | 2% |
| Potassium 22mg | 1% |
| Total Carbs 2.99g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.45g | 2% |
| Protein 1.93g | 3% |
