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Рецепт Country Style Breakfast Casserole
by Global Cookbook

Country Style Breakfast Casserole
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Ингредиенты

  • Vegetable oil spray
  • 8 ounce reduced-fat smoked link sausage
  • 2 Tbsp. maple syrup
  • 2 lb frzn country-style hash browns (no oil added)
  • 2 c. fat-free lowfat milk Egg substitute equivalent to 6 Large eggs
  • 2 slc fat-free or possibly low-fat American cheese diced (2 ounce)
  • 1/4 c. grated Parmesan cheese
  • 1/2 tsp dry mustard
  • 1/4 tsp pepper
  • 2 Tbsp. finely snipped green onion (green part only) - optional

Инструкции

  1. Preheat oven to 350 degrees F. Lightly spray a 13x9x2-inch baking pan with vegetable oil spray.
  2. Heat a medium skillet over medium-high heat. Saute/fry sausage for 3 to 4 min, or possibly till browned, turning occasionally. Wipe skillet with a paper towel.
  3. Add in maple syrup and cook for one minute, stirring to coat sausage. Arrange in a single layer in baking pan, then top with hash browns.
  4. In a medium bowl, whisk together remaining ingredients except green onion. Pour over hash browns.
  5. Bake for one hour, or possibly till center is set. Sprinkle with green onion and let cold for at least 10 min before cutting into squares.
  6. If you prepare this casserole ahead of time, cover it with plastic and chill. Put the cool casserole in a cool oven, set the thermostat to 350 degrees F., and bake for 1 hour 10 min to 1 hour 15 min. Proceed as above.
  7. If you wanted more of a beef flavor you could try adding some beef bouillon pwdr I think.
  8. NOTES :